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  1. Maintain good posture when sitting or standing.
  2. Watch your weight; excess weight places additional strain on your back.
  3. Warm up before doing physical work or exercise.
  4. Stay active and follow a regular pattern of exercise to keep your muscles and joints flexible.
  5. When lifting, bend at your knees, hold the object close to your body and lift from your legs.
  6. Avoid sleeping on your stomach, which can strain your neck and back.
  7. If work you to spend long periods of time in a chair, talk with your chiropractor about the best ergonomic options.